This post was contributed by Niro Feliciano, LCSW, author of This Book Won’t Make You Happy: Eight Keys to Finding True Contentment. I know you have heard of the benefits of gratitude, but do you know it can literally re-wire your brain for contentment? If you...
Looking for an easy way to feel chic this fall? Go red! Red was all over runways at the fall fashion shows in New York, Paris, Milan and London – and quickly made its way to retailers as an of-the-moment trend. The pop of color is surprisingly easy to wear as...
Here at South Atlanta Moms, we are on a mission to find and highlight some amazing women, moms, mother figures, etc.…in and around South Atlanta, Georgia. Allow us to introduce you to this week’s Meet A Mom, Tanisha L Bowman. Let’s begin by taking a...
It’s a common challenge for mothers to hear their children say the dreaded words, “I’m so bored!” regardless of their age. But don’t worry; we’re here to help with 100 solutions to keep your kids entertained at home without the need...
We get it, Halloween is about dressing up and having fun. But the holiday doesn’t have to be synonymous with sugar! Whether your kids are young (and possibly more affected by sugar, food coloring, etc) or you simply want to celebrate with a more creative option,...
We’re all about Fall flavors, and if they come in the form of a healthy, packable muffin, even better. These Spiced Apple Muffins from Dr. Sonali Ruder, aka The Foodie Physician, are packed with sweet apples and warming spices, and topped with an irresistible...
What Took Me 20 Years to Learn As An Anxiety Therapist This story was contributed by psychotherapist, author and mother Niro Feliciano LCSW. I thought at 20 years in practice I had seen most of what there was to see when it came to anxiety. For the last two...
Soup season is ramping up, and this Cozy Coconut, Sweet Potato and Pumpkin Spiced Soup is like Fall in a bowl. “This soup is both light but still tastes so satisfying and creamy (without the cream!). Kids love it because it’s got a sweet and cocanutty flavor...
Photo Credit: Alexandra Blair Photography Homework isn’t most kids’ favorite part of the day—and it can be painful for parents, too. Rather than turn homework time into a power struggle, simple strategies can help you both work together to get it done without...
As parents, one of our fundamental instincts is to protect our children. The extreme violence happening in the Middle East, including the terrorist attacks by Hamas against Israel, the horrifying deaths of Israeli and Palestinian civilians, including children,...
