Planet Fitness says it wants to help keep teens healthy this summer by bringing back its High School Summer Pass program. The summer program will allow South Atlanta teens to work out in its gyms for free. High schoolers aged 14 through 19 are invited to come to any...
All branches of the Clayton County Library System now free offer Health Literacy Stations to patrons. The stations are funded by a portion of a $20,000 Healthy Men, Healthy Families grant from the Network of the National Library of Medicine. “The machines give...
This story was contributed by our wellness columnist, Michelle Calarco. What parent doesn’t want a more restful night’s sleep? And yet many of us are struggling to fall and stay asleep. According to statistics from the Centers for Disease Control and Prevention...
If there’s ever a time to look for new tools to center yourself, it’s January 2022. Meditation is one of the best tools out there, and not only is it naturally free, but you can do it virtually anywhere. It can even help you be a better, more patient parent. We...
You’ve probably heard of intermittent fasting, and how it can have health benefits, including weight loss. Kate Hudson was just quoted in the Wall Street Journal talking about the energy boost fasting has given her. Jennifer Aniston, Kourtney Kardashian and Molly...
Working out at home has always had some advantages—the most obvious being you don’t have to waste any time driving to a gym…or combing your hair. However, motivation can be pretty tough. “What I am hearing from clients is the lack of results, accountability, and...
