Health and Wellness | South Atlanta Moms

Meditation 101: Getting Started with a Mindfulness Routine!

  If there’s ever a time to look for new tools to center yourself, it’s January 2022. Meditation is one of the best tools out there, and not only is it naturally free, but you can do it virtually anywhere. It can even help you be a better, more patient parent. We...

Intermittent Fasting: 7 Things to Know About This Diet Trend!

You’ve probably heard of intermittent fasting, and how it can have health benefits, including weight loss. Kate Hudson was just quoted in the Wall Street Journal  talking about the energy boost fasting has given her. Jennifer Aniston, Kourtney Kardashian and Molly...

Anna Kaiser’s Home Workout Motivation Tips

Working out at home has always had some advantages—the most obvious being you don’t have to waste any time driving to a gym…or combing your hair. However, motivation can be pretty tough. “What I am hearing from clients is the lack of results, accountability, and...

4 Tips for Doing a January Whole30

Mom of one and Whole30 founder and CEO Melissa Urban says a January Whole30 requires a little planning, and prioritizing. “It’s January, and lots of folks are still under the incorrect assumption that making multiple New Year’s resolutions it the best way to create...

Sleep Better Tonight & Every Night

This story was contributed by our wellness columnist, Michelle Calarco. What parent doesn’t want a more restful night’s sleep? And yet many of us are struggling to fall and stay asleep. According to statistics from the Centers for Disease Control and Prevention...

Generation 9/11: An Interview with the Filmmaker

This year marks the 20th anniversary of September 11th. For many of us, that tragic morning felt like a line drawn in the sand. You remember what you were doing, where you were—and who you were—before it happened. Then, the world—and your view of it—changed forever....

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