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Mindful Luncheon: Self-care Is Not Selfish
February 24 @ 12:30 pm - 1:00 pm EST
Through this 45-minute seminar learn to recognize and manage stress as an aspect of self-care, explore strategies to develop or add to your self-care plan and develop a self-care plan.
Participants will learn to:
• Recognize and manage stress as an aspect of self-care
• Explore strategies to develop/add to your self-care plan
• Develop a self-care plan
Presented by Mental Health America of Georgia
Register at the link below: